If your butt is smaller sized, you might be looking for how to get a bigger butt. Building a bigger butt does not have to be stressful or expensive; it can be lot of fun once you get into swing of things.
Steps to be followed
- Changing walk: Throw your shoulders back & walk straight. It makes the butt more prominent & slim your torso a bit & makes the chest look bigger. Imagine straight line on ground ahead of you & move the foot towards the center of your body.
- Build up butt muscles: Strengthening the muscles can make the butts rounder & larger. Do exercises for at least 3 times a week.
- Butt bridges: Lie on the back & bent your knees & arms at sides. Then lift your butt & then lower it.
- Squats: Stand erect with feet about shoulder width apart & arms extended in front of you. Bend knees to ninety degree angle with straight back.
- Kick backs: stand on one leg & kick the leg back that is free. Repeat 10 times & then switch to the other leg.
- Change your diet: For your entire lifestyle, diet is an essential & beneficial part. To make your butt bigger choosing the right food is very essential as this helps to regulate proper hormones & supply all building blocks it needs. Focus on high protein consumption for muscle growth & development. Choose right type of carbohydrates & fats by staying away from processed carbohydrates such as chips or pasta. Adding vegetables in your diet you will help you get stronger workouts without getting tired easily.
- Pills & supplements: These give promising results which you desire such as aguaje pill, maca root powder, fish oil & vitamin E for bigger butt
- Surgical procedure: It is an expensive & dangerous procedure such as butt implants & gluteal implants. For a quick lift a pad is inserted underneath the skin. But natural way is better in achieving a bigger butt.